From Start to Sustain: The Secret to Uninterrupted Success for your Movement

Activation energy...

is a key to creating, building and sustaining a movement!

Patrick

Your Weekly Wisdom Mastery — 

From Start to Sustain: The Secret to Uninterrupted Success for your Movement

This video clip is part of our Significant Impact Monthly Masterclass on “STARTING vs. SUSTAINING A MOVEMENT”.

Access our full SIM "STARTING vs. SUSTAINING A MOVEMENT" Training by:

1) Signing up for our Significant Impact Monthly Masterclass program here,

which opens up the ability for you to:

2) Immediately access our full SIM Masterclass training on "STARTING vs. SUSTAINING A MOVEMENT" here.

So GOOD!

Your Weekly Growth Challenge — 

Try the…

Sustain Your Personal Movement Challenge

This 30-day challenge draws from the activation energy model to help you start a small personal project or habit and push it into sustained mode without interruptions.

Step 1: Identify Your Movement

Pick one simple activity or project aligned with your life mission (e.g., a monthly journaling habit, skill practice like piano, or community outreach).

Define it clearly: What will you do, and why does it matter?

Step 2: Set Your Activation Deadline

Choose a near-term motivator (e.g., an event or self-promise) to launch it within 7 days.

Gather minimal resources—time, tools, or a "friendly" partner to start small.

Step 3: Launch and Climb the Hill

Begin your activity immediately, even if imperfect.

Invest initial energy (e.g., daily effort for the first week) to build momentum and get over the initial "hump" of resistance.

Step 4: Commit to No Interruptions

For the next 30 days, maintain it without missing a session—track progress daily.

If challenges arise, adapt (e.g., rebrand or simplify) but keep going.

Step 5: Reflect and Stabilize

At day 30, evaluate: What's evolved?

Celebrate the stable state, then plan ongoing low-energy maintenance to sustain it long-term.

Live 100% Empowered!

Your Weekly Wisdom Quote — 

"The definition of sustain... is to continue for an extended period of time without interruption." — Patrick Mosher

My goal is to share wisdom with you every week, helping you live a life that's 100% empowered, growing each day along the way.

Thank you for being on this journey with me, Live 100% Empowered,

Patrick