Feeling the Hurt to Grow: A Powerful Lesson from Purdue’s Wisdom Circle

Sometimes you have to...

feel the hurt to grow. 💥

Patrick

Your Weekly Wisdom Mastery — 

Feeling the Hurt to Grow: A Powerful Lesson from Purdue’s Wisdom Circle

This video clip is part of our Significant Impact Monthly Masterclass on “START A MOVEMENT - INDOMITABLE WILL”.

Access our full SIM "START A MOVEMENT - INDOMITABLE WILL" Training by:

1) Signing up for our Significant Impact Monthly Masterclass program here

which opens up the ability for you to:

2) Immediately access our full SIM Masterclass training on "START A MOVEMENT - INDOMITABLE WILL" here.

So GOOD!

Your Weekly Growth Challenge — 

Try the…

Feel & Heal: The 5-Day Emotional Balance Challenge

This 5-day challenge, inspired by Patrick’s insights, helps you balance biohacking and embracing emotions in 10-minute daily steps to foster resilience and connection.

Day 1: Identify Your Biohack

List 1-2 ways you cope with tough emotions (e.g., calling a friend). This reveals your go-to strategies.

Be honest, no judgment!

Day 2: Feel the Feeling

Sit with a recent negative emotion for 5 minutes and journal it. Facing discomfort builds strength.

Use a timer to keep it simple.

Day 3: Connect with Someone

Reach out to a friend to chat or share feelings. Connection supports without numbing.

Keep it light if you’re hesitant.

Day 4: Integrate the Negative

Reflect on a past challenge and one lesson learned. This turns pain into growth.

Focus on a small takeaway.

Day 5: Balance and Commit

Plan to balance quick stress-relievers with feeling emotions, writing one commitment. This ensures sustainable health.

Share your plan for accountability.

Wrap-Up: On Day 5, reflect on changes since Day 1 and journal or share your progress to lock in growth.

This challenge is about progress, not perfection. Embrace the “tough line” Patrick describes and grow through feeling and healing!

Live 100% Empowered!

Your Weekly Wisdom Quote — 

"Sometimes you have to feel the hurt and the pain of it too." — Patrick Mosher

My goal is to share wisdom with you every week, helping you live a life that's 100% empowered, growing each day along the way.

Thank you for being on this journey with me, Live 100% Empowered,

Patrick