The Real Meaning of Resilience: Moving Forward After Life's Hardest Hits

Resilience is…

key to creating, building and sustaining a movement!

Patrick

Your Weekly Wisdom Mastery — 

The Real Meaning of Resilience: Moving Forward After Life's Hardest Hits

This video clip is part of our Significant Impact Monthly Masterclass on “START A MOVEMENT - INDOMITABLE WILL”.

Access our full SIM "START A MOVEMENT - INDOMITABLE WILL" Training by:

1) Signing up for our Significant Impact Monthly Masterclass program here.

which opens up the ability for you to:

2) Immediately access our full SIM Masterclass training on "START A MOVEMENT - INDOMITABLE WILL" here.

So GOOD!

Your Weekly Growth Challenge — 

Try the...

Spin Up Resilience Challenge

Embark on this 5 Step Daily Challenge to build resilience by choosing to "spin up" after setbacks, inspired by real stories of overcoming loss like brain injuries and chronic illnesses.

1) Identify a Setback: Start your day by noting one recent challenge or loss (e.g., a personal failure, health issue, or emotional hit). Write it down briefly.

2) Grieve Mindfully: Set a timer for 5-10 minutes to acknowledge and feel the loss—cry, journal, or reflect without judgment. Accept what's gone.

3) Choose to Spin Up: Shift your mindset: Ask, "What do I still have, and how can I move forward with it?" Reframe the setback positively, like comparing it to something irreversible but manageable (e.g., balding vs. lung function)

4) Act and Recover: Take one small action toward progress (e.g., a short walk if facing physical limits). Track your recovery time—how quickly do you feel emotionally or psychologically steady?

5) Reflect on Practices: End the day by jotting down what helped your recovery (e.g., deep breaths, talking to a friend). Repeat daily to shorten recovery times and strengthen resilience.

Live 100% Empowered!

Your Weekly Wisdom Quote — 

"Resilience is getting up and moving forward with what you have." — Patrick Mosher

My goal is to share wisdom with you every week, helping you live a life that's 100% empowered, growing each day along the way.

Thank you for being on this journey with me, Live 100% Empowered,

Patrick