The Wisdom
Exchange

With Patrick Mosher

2 Techniques to Battle Emotional Exhaustion

Sometimes on a long drive, Nature gives you a little surprise to...

brighten your day.

Open Your Eyes and Soak in the Rainbows!

Your Weekly Wisdom Mastery

2 Powerful Techniques to Battle Emotional Exhaustion

This video clip is part of our Significant Impact Monthly Training on "Battling Emotional Exhaustion".

Access our full SIM "9 Brain Break Strategies to Win the Battle Over Emotional Exhaustion" Training by:

1) Signing up for our 30 day $1 trial for our Significant Impact Monthly Masterclass program here, 

which opens up the ability for you to:

2) Immediately access our full SIM Masterclass training on "9 Brain Break Strategies to Win the Battle Over Emotional Exhaustion" here, where I share more ways to help you reset, reenergize and relax when you're feeling emotionally exhausted.

So GOOD!

Your Weekly Growth Challenge

What is your ‘brain break’ (or practice) for resetting & relaxing your body?

The next time you feel a sense of fatigue, exhaustion or that...

Continue Reading...

How to Handle Life Transitions - 2 Powerful Stories & The 4 Phases

For 22 years, I went out to Pine Ridge Reservation to participate in our Summer Encampment.

One of the daily activities was Sweatlodge.

I often get asked,

"What does a sweatlodge look like?"

Here you go!


This one is particularly big. You could squeeze 28 people in this one! :).

No laying down when it gets hot! 

Welcome to Wisdom4Humanity Weekly #18!

Your Weekly Wisdom Mastery — 


How to Handle Life Transitions: 
2 Powerful Stories & The 4 Phases

This video clip is part of our bigger Significant Impact Monthly Interactive session on "Navigating Life Transitions" - filmed earlier this week!

Access our full SIM "Life Transitions" training by:

1) Signing up for our 30 day $1 trial for our Significant Impact Monthly Masterclass program here

which opens up the ability for you to:

2) Immediately access our full SIM Masterclass training on "Navigating Life Transitions" here, where I share more to help you shorten, and...

Continue Reading...

Creating a 10 Year Vision

Watch the video of this post.

Listen to the podcast of this post.

Do you ever think about where you’ll be in 10 years?  

What will your children be doing?  Who will they be?  Where will they be?

What about your career?  What will you be doing?  Who will you be working with?  Where in the world will you be?

Want to get peak into your world ten years from now?  

There is a way.  It’s simple and doesn’t require a crystal ball.

Ready?

Be patient as I lay the foundation.

In choosing someone for a new job or new role, I often heard the phrase, “past performance is an excellent predictor of future performance.”

Reviewing a person’s past performance across years, roles and supervisors is an excellent way to evaluate how a person will perform.  Sure, there are anomalies.  People make severe right or left turns in their career.  I certainly did.  For the most part, though, people are pretty...

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My 6+1 Immunity Boost Practices

Watch the video of this post.

Listen to the podcast of this post.

Tomorrow I visit my pulmonologist.

Her nurse will conduct the standard breathing tests.  I’ll blow into tubes.  Walk up and down the hall with an oximeter on my finger.  

Doc will come in and put the cold stethoscope on my front and back to listen for wheezing.

As usual, she won’t hear anything abnormal.

She’ll look at my test results.  Let me know where I stand and ask if I have any questions.

A standard checkup for me.  

Oh yea, I have Cardiac Obstructive Pulmonary Disease (COPD).  I’m an odd case as I’ve never smoked.  I’m not overweight and I’m not old (relative to typical COPD patients).

My brother is diagnosed with COPD.  My other brother and sister both sleep with CPAPs.  None of them smoke.  My Dad died of emphysema and so did his brother.  And my brother’s son died of COPD at 32.  Married with 2 young...

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